About Me

“Private victories always precede public victories. You can’t invert that process any more than you can harvest a crop before you plant it.”

–  Stephen Covey


Thanks for stopping by. Dan O’Beirne, founder of MetabolicMotivation (MetMo) here.  

Helping people master their metabolism & motivation to look, feel & be their best is my passion. Thing is despite all the thousands of scientific studies that come out monthly, most people are more confused than ever.

Often times, it seems we can’t see the forest because of the trees. But for most people, leveraging a few simple lifestyle habits based on how you think, eat, move, and sleep can make a world of difference… And guess what, for many people, it doesn’t have to be that complicated. But make no mistake, it will require some dedication, some time and some changes.

Funny thing, when you get noticeable results quickly, your motivation grows and it gets easier.


My latest expert interviews and much more.


“Often the less there is to justify a traditional custom,
The harder it is to get rid it.”

– Mark Twain